Nourishing you true nature, finding resilience, inner joy and thrust of life

Wherever you are and whatever you are doing, meditation can become part of your life.

29 October · 12 November · 26 November · 10 December · 17 December

7:30pm –9 pm

Online Meditation Course — 5 events With DHAIRYA

A meditation journey into everyday life

Over the past year, I have completed the Anytime Anywhere Meditation (AAM) Teacher Training Program, based on the teachings of Yongey Mingyur Rinpoche, author of The Joy of Living: Unlocking the Secret and Science of Happinessand subject of the documentary Wandering… But Not Lost.

Meditation does not have to be separate from everyday life. It can become a simple and practical way to meet our work, relationships, emotions and challenges with greater awareness, openness and inner stability.

the course consists of five 90-minute online modules, delivered via Zoom. We will explore an accessible yet profound approach to meditation through simple practices that can be naturally woven into daily life. Even a few minutes of practice can help us become more present and gradually transform the way we relate to our thoughts, emotions, fears and worries.

At the heart of this approach is a fundamental understanding: we do not need to become someone else in order to experience greater well-being. Awareness, loving-kindness, compassion and wisdom are qualities already present within us.

Meditation helps us recognize, nourish and strengthen these inner resources. Rather than struggling with our experience or judging ourselves, we learn to meet what arises with curiosity, kindness and awareness. From this foundation, resilience, confidence and a deeper sense of joy can naturally grow.

During the course, you will learn how to:

• use simple and practical meditation techniques;

• integrate meditation into everyday activities;

• become more aware of thoughts, emotions and habitual reactions;

• meet stress and challenging moments with greater stability;

• recognize and interrupt unhelpful automatic patterns;

• cultivate resilience, presence and creativity;

• connect more deeply with your inner resources;

• strengthen kindness, compassion and trust in yourself and others;

• experience greater joy, peace and ease in daily life.

Everyday life itself becomes our place of practice — an “awareness gym” where each experience offers an opportunity to become more present, curious and open.

Meditation is not about eliminating unwanted parts of ourselves or trying to become someone different. It is about discovering a different way of relating to our experience and allowing the qualities already within us to become more visible and alive.

Who is the course for?

This course is suitable for complete beginners as well as experienced meditators who would like to strengthen their foundations and integrate meditation more fully into everyday life.

No previous meditation experience is required.

Course format:

The course consists of five 90-minute online modules, delivered via Zoom.

Each session will include:

• teachings and explanations;

• guided meditation practices;

• practical tools for everyday life;

• time for reflection and sharing;

• short practices to explore between sessions.

All sessions will be recorded, so you can catch up if you are unable to attend live.

Individual fee: €110 per person

Reduced fee: € 95 per person

for Early Bird registrations by 01.10.26

for couples living in the same household who join the course together

Information and booking

info@tantricheart.eu

Dhairya + 39 348 06315860